You can watch a guided video right now by clicking" Watch Promo" above, and if you would like to download the high quality MP3 audio file for free, you can enroll for free or click the "Give me access now" button BELOW.
This guided moving meditation is a wonderful way to connect with yourself and awaken your energy. In just over 11 minutes, you are guided on a journey to connect with your physical body, and then to the three transformational centres of your energetic body - pelvis, heart and head - to activate your physical, emotional and mental energy.
Beautiful music by Stephen Fearnley, music host of One Mind Live, transports us through the energies of grounding with the pelvic centre, loving with the heart centre and opening with the head centre. The music then carries us into a dance of integration, allowing our energy to move us towards equilibrium and balance whilst we dance, dance, dance!
See this link for more information on composer, Stephen Fearnley, music host of One Mind Live, and their weekly global, guided, group meditation.
Fliss Wheeler combines over twenty five years of training and practice as an energy healer, conscious dancer, architect, meditator, teacher and student to offer healing sessions, consultancy, classes, workshops, online resources and events. She is based in the Southern Highlands of NSW, near Sydney, Australia.